10 Quick Quinoa Recipes
Increase your nutritional grain options with these quick and convenient Quinoa recipes.
6 Salad-Packing Smarts
Salads are versatile, quick to throw together, and jam-packed with nutrients to keep you going through a long workday. Here are some tips to ensure a safe, satisfying and healthy salad lunch.
Research Study Recommends SparkPeople
These days, it's not uncommon to make decisions that affect your health based on information that you find on the Internet. But can you trust the weight loss advice you find on Internet message boards?
Healthier Ways to Eat Dessert
Can sweets have a place in a weight-loss diet? You bet!
Make a Better, Healthy Burger
Chef Meg shares her favorite burger toppings for the grill!
5 Ways to Get the Most Out of Food Tracking
To ensure that you achieve your goals, food tracking with pen and paper or using SparkPeople's personalized Nutrition Tracker is an essential step.
