Best and Worst Sushi Choices
Sushi can be a filling, healthy meal--if you know what to order. We're decoding the menu to help you pick the right roll every time.
Not Your Mama's Diet: 8 New Ways to Lose Weight
Deprivation-based, calorie-restricting diets are out; healthy eating habits are in. Learn how to adopt sustainable, beneficial patterns in just eight easy steps.
6 No-Salt Added Ways to Flavor Your Food
Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.
Sweet Potato Fries: Are They Really Any Better for You?
It's time to answer that age-old question: are sweet potato fries really any healthier than regular French fries? We did a full nutrition analysis and were shocked by the results.
What to Eat After You Work Out
Ever wonder how much you should eat so that you don't undo your efforts at the gym? This article looks at what to eat after you work out.
Should You Believe the 'Organic Isn't Healthier' Study?
News outlets have been reporting on a recent study that claims organic food isn't any better for you. Should you save your money? Read this first!
