10 Ways to Make (Almost) Any Recipe Healthier
Eating healthier doesn't mean giving up your favorite foods and recipes. All you need are a few smart substitutions to cut out the extra calories and fat, but keep the taste.
What Is the Difference Between Simple and Complex Carbohydrates?
What's the difference between simple and complex carbs? And which ones should you be eating? The answer, as you'll soon read, isn't all that simple.
15 Simple Truths about Food
It's time to clean out the fridge, toss the food myths into the trash and replace them with honest-to-goodness truths about the food we eat.
15 Surprisingly Healthy Restaurant Dishes
Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
Cut Calories Without Dieting
How has "dieting" worked out for you in the past? If the answer was "not great," it's time to re-think how you approach weight loss. Here's how to eat less so you can slim down, without ever going on a diet.
4 Ways to End Your Midnight Snacking Habit for Good
Is nocturnal noshing interrupting your sleep and keeping your weight loss goals at bay? Here's how to make it through the night without a single nibble.
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