Why You Should Hire a Health Coach
Could a health coach help you take your weight loss to the next level? Here's why you should consider hiring one of these life-changing experts.
The Causes of Allergies
Allergies can develop anytime during one's lifespan. Could you be at risk for developing allergies? Find out how many risk factors you have right now.
Stay Safe From Germs at the Gym With This Essential Checklist
While your gym or studio should be a place where you feel comfortable and safe while you get your sweat on, how can you know your gym is taking all of the necessary steps to combat the spread of cold, flu, coronavirus and other germs?
How to Set Boundaries in Your Relationships
The first step is learning to spot situations when boundaries are off-kilter—or even nonexistent. If these types of scenarios are causing friction, tension or resentment, it’s probably time to set or reinforce boundaries.
Fend Off the ''Freshman 15''
It isn't inevitable, but it is
preventable
. Learn how to stop this life-changing experience from changing your pant size.
The Truth About the Paleo Diet
Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
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