Stuck in a recipe rut? If you've got just four ingredients and a few minutes, you can enjoy any of these dozens of delicious and nutritious meals, snacks or desserts.

Polycystic ovary syndrome affects roughly five million women. Diet can play a big role in managing the symptoms of this condition. Learn how to properly fuel your body with these tips, plus a sample meal plan.

Years ago, a professor made headlines by showing the world that he could lose weight on junk food alone. But that's not the whole story. Educate yourself on what goes into a calorie and you'll quickly realize they're not all the same. 

Groceries are expensive, especially with rising food prices. Fortunately, you don't have to give up healthy foods to save money on your grocery bill.