Whether you’re meeting a new colleague, asking your boss for a raise or just sharing stories or opinions with friends, mindful communication is key. Ready to eliminate post-conversation anxiety?

Don't let one weekend undo a whole week of healthy habits. Follow these tips to stay on track seven days a week.

Forgiveness isn't just good for relationships -- it's also good for your health. Find out what perks you'll enjoy by burying the hatchet and focusing on the positives.

There's no denying that humans are social creatures, thriving on interactions with friends and family get-togethers. But what happens when you're feeling isolated? Could it be negatively affecting your health and healthy living goals?