There are many foods in today's supermarkets that arent as good for you as you might think. Before you bite, get the facts on some of these masters of disguise!

The best way to ensure adequate water intake is to sip on it regularly throughout the day. But with busy, fast-paced schedules and a flood of daily distractions, it’s all too easy to fall short on your H20 intake. Luckily, the human body offers plenty of cues that it’s time to hydrate. All you have to do is listen up—and then drink up.

Those "burritos as big as your head" can contain 1,000 calories or more! Instead, round up the muchachos and throw a build-your-own burrito fiesta!

Believe it or not, you can set your diet back before you even leave the house in the morning. Most successful dieters avoid the mistake of skipping breakfast. Find out why.