New YOU Bootcamp: 9-Minute Core Workout
Coach Nicole has created an easy-to-follow core workout that you can do anywhere, with a stability ball and a mat. It's short (9 minutes), but intense!
6 Nice Ways to Say No to Any Social Event
Why is it so difficult for us to just say no? Declining party or gathering invitations can feel especially tricky if you deal with guilt or anxiety tied to missing out. Next time you need to decline, use these expert tips to do it with grace and without guilt.
Is Procrastination Negatively Impacting Your Health?
Procrastination. We're all guilty of doing it--but how is it affecting our health?
8 Healthy Energy Boosters
Need a quick pick-me-up? Skip the energy drinks and coffee and get energized the healthy way!
8 Practical Ways to Stop Resisting What's Good for You
How much energy do you spend resisting the right foods and activities? You're not powerless against resistance. Here are eight ways to start accepting the path to your healthiest self.
How to Save Yourself From the Distraction Epidemic
These days, it just takes one ''ding!'' to cause us to completely lose focus as we fall down the social media/Netflix/email rabbit hole. Learn how to pull yourself out and combat the ''distraction epidemic'' before it affects your goals.
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