6 Possible Ways Your Body Could Benefit From a Brisk Shower
People are raving about cold showers these days--these six possible health benefits might be why. 
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Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
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8 Ways to Beat Insomnia
We've all had those frustrating nights where, despite our best intentions, we're just unable to fall asleep. Try these tips the next time you find yourself unsuccessfully counting sheep.
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You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''
Do your toes and feet go numb when you use the elliptical? Here's why.
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7 Cozy Touches to Soften Up a Stuffy Workspace

There are some easy ways to create a cozier, more comfortable workspace, even if you have to report to a traditional office or cubicle.
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How Sleep Deprivation Affects the Brain and Body
The effects can go far beyond feeling sleepy or short-tempered; sleep deprivation can have a ripple effect into all areas of your physical and mental wellness.
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