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New YOU Bootcamp: 9-Minute Core Workout

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About this Workout
This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-follow core workout that you can do anywhere, with a stability ball and a mat. These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
  • Length: 9 minutes
  • Equipment: Stability ball and mat (optional)
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Abs, obliques, lower back, hips
  • Fitness Level: Beginner to advanced
  • Impact: No impact
  • Safety Precautions: Exercise with slow, deliberate movements, not momentum. Always engage your abs to protect your lower back.

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