4 Fitness Tests You Can Do at Home
Do you ever wonder if all that working out is working for you? Assessing your fitness level is one way to find out, and you don't need a gym or a trainer to do it.
Easy Vacation Exercises
Going out of town for an upcoming trip, but worried because you can't take your gym with you? No sweat! There are plenty of easy exercises made for vacation.
The 100 Best Workout Songs from the '80s
Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess #1?
The 30-Day Skinny Jeans Workout Plan
Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
5-Minute Power Boosters for the Office
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy-boosting tips!
10 Ways to Save Money at the Gym
Joining a gym is not a decision you should take lightly—especially because it affects your wallet. Find out how to negotiate a better deal and keep more money in your pocket.
.jpg)
.png)
