Pets need activity for the same reasons we do: better sleep, weight control, increased energy and better moods. But it's hard enough to find the time to make it to the gym to meet your own fitness needs. Here are a few ideas to help you combine your exercise time with your pet's. 

The squat is an essential move for strength training and anyone working on their functional fitness. But if you're in pain when performing a squat, it can be difficult to motivate yourself to add the move to your routine. Discover these four tips for how to squat, pain-free.