10 Ways to Save Money at the Gym
Joining a gym is not a decision you should take lightly—especially because it affects your wallet. Find out how to negotiate a better deal and keep more money in your pocket.
Easing Back into Exercise after a Hysterectomy
When introduced properly, post-hysterectomy exercise can help speed recovery and improve overall well-being.
Ouch! Avoiding the Aches and Pains
Does it seem like you are always sore or hurting after a workout? Here are some tips on how to avoid these aches and pains.
Walk Off Up to 20 Pounds in 2 Months
What if you could lose weight, get healthy and really, truly enjoy yourself, all with one simple activity that requires no equipment and can be done anywhere by almost anyone? It’s as simple as putting one foot in front of the other!
''I Tried Hot Yoga''
Have you heard of "hot yoga" classes, where participants practice in a heated room that causes them to sweat profusely? What's so cool about that? One writer tried it herself to find out.
5 Playground Exercises for Parents (and Kids at Heart)
You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit.
.jpg)
