Improve a Toxic Work Environment with These 4 Pro Strategies
If you're dreading going into the office every single day, there's a good chance you're working in a toxic environment. Learn to combat the effects of toxic work environments with these four tips. 
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10 Easy Mindful Goals to Add to Your Day
Not sure how to squeeze periods of mindfulness into an already busy schedule? These bite-sized goals make it easier than you might expect.
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9 Health Goals You Should Rethink Today
Although they might sound good in your head, if your goals aren't the best fit for your lifestyle and capabilities, they could actually be doing more harm than good.
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How to Work the Third Shift and Stay Healthy
Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.
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5 Healthy Habits You Should Steal From the Pros
Believe it or not, top strength coaches don't sleep in the weight room. They do, however, think it's important to sneak in healthy habits into every day when they're outside the gym walls. Discover five simple tips from the pros that you can steal for your own routine. 
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11 Inspiring Animal Stories That Will Warm Your Heart
From the tamest of pets to the wildest of wild, these inspirational animals are practically guaranteed to bring out the human in you. Be warned: Have a tissue (or three) handy.
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