A Little Imagination Can Boost Your Motivation
The motivation you need to lose weight is like a fire. It will burn hot and long when you provide it with the right fuel, but it will die out quickly if you don't.
Isn't It Time You Stepped Out of Your Comfort Zone?
When was the last time you stepped into the unknown? As it turns out, taking on an adventure-based mindset can do wonders to improve your mental and physical health.
Stay Motivated When the Scale Isn’t Moving
Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.
8 Great Bathroom Scales to Track Your Weight-Loss Journey
These 8 scales offer a variety of ways to track your weight-loss progress. From analog to synching up with your fitness tracker, you can easily find one that suits your needs.
VIDEO: ''How I Lost 114 Pounds and Counting''
WOLFKITTY, a SparkPeople member, created this video to share her 114-pound weight loss story. Find out how she did it!
How a Flexible Mindset Influences Success
When life hands you an unexpected business trip in the middle of your one-month of clean eating, the flexible mind adapts and excels. Learn the importance of having a flexible mindset before starting any weight-loss plan.
