More Than 100 Superfoods for a Super You
These foods benefit the body in so many ways. They power your brain, correctly and efficiently fuel your body, and protect you against disease. Learn more!
Breakfast in 15 Minutes or Less
Start your day right with these breakfast gems.
How to Get Your Daily Dose of Vitamin D
A growing number of health experts think that Americans are not getting enough vitamin D. More than a bone strengthener, this key nutrient plays a role in cancer, hormones and obesity, too. Find out why you might be falling short—and what to do about it.
SparkPeople Experts' Refrigerators Exposed!
Are SparkPeople staffers really all that healthy? See what they keep in stock to find out if they're walking the walk!
How to Use SparkPeople When You Have Type 1 Diabetes
If you've been diagnosed with prediabetes, SparkPeople can serve as a helpful tool for keeping your sugar levels under control and preventing onset of the disease.
7 Things You Can Learn from an Elite Athlete's Diet
Maybe the only person you're competing against is yourself -- but can you stand to learn something from the diets of elite athletes?
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