51 Things Happy People Do Differently
Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits that you can begin to integrate into your life. Here are 51 habits of happy people, gleaned from experts and experience.
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How to Stop Constantly Saying 'I'm Sorry'
Are you over-apologizing out of politeness or habit? Try these five tips to stop saying "I'm sorry" when you've done nothing wrong.
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4 Common Stressors That Hide In Plain Sight
The cause of some stress is obvious--a tight deadline, a busy schedule, major life changes. Others, though, hide under the surface, only coming to light hard and fast, causing you unnecessary anxiety. 
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Could a Breakup Be the Secret to a Healthy Life?
We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.
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The Benefits and Virtues of Voluntary Simplicity
Could you live well with less? Voluntary simplicity is a growing movement that benefits your wallet, the planet, and your connection to what really matters in life.
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New YOU Bootcamp: 10-Minute Abs Shredder
Coach Nicole has created an easy-to-follow, 10-minute core workout that you can do anywhere. Get ready to meet your abs!
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