Slim Summer Cocktails
Sipping a cool cocktail with friends on a hot night is one of summer's simple pleasures. Unfortunately, traditional mixed drinks can pack a big calorie punch! Instead, invite your pals over to cool off with one of these lower-calorie cocktails.
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Strategies for Salad Bar Survival
The salad bar can be filled with dangerous landmines, ready to blow your calorie intake to smithereens! Take the safe path and apply these strategies to avoid salad bar traps.
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Is Your Diet Detrimental to Your Overall Health?
Whether it's a fad diet or a seemingly healthy weight-loss plan, there's a good chance that if you're depriving yourself at all, you're also depriving your body of essential micronutrients. Discover how you can lose weight without sacrificing your health. 
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Is Evening Eating Destroying Your Weight Loss Efforts?
You're in control during the day. Then you come home starving, eat a large dinner, say yes to dessert (and seconds) and finish off a bag of chips before bed. What gives?
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Is Canned, Fresh or Frozen Your Best Grocery Bet?
For years, we've been told to shop the perimeter, opting for fresh produce and meats over the canned or frozen stuff. But can there be value in those canned and frozen foods? Registered dietitian Chelsey Amer breaks down how to shop for your health.
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10 Ways to Make (Almost) Any Recipe Healthier
Eating healthier doesn't mean giving up your favorite foods and recipes. All you need are a few smart substitutions to cut out the extra calories and fat, but keep the taste.
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