12 Easy Ways to Unplug
Whether it’s for an hour, a day or a week, doing a regular “tech detox” could go a long way toward improving your mental and emotional health. And it’s easier than you might think.
10 Tips for Preventing Colorectal Cancer
Following these 10 tips will keep your colon healthy and help prevent cancer.
4 Soothing Stretches for Cold and Flu Relief
Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
4 Anxiety-Reducing Strategies That are Accessible to Everyone
If you're starting to lose control of your anxiety, hope is not lost. There are many options available, including these four smart strategies anyone can try.
9 Things You Should Never Do Before 9 A.M.
You don't have to be a morning person to start your day off right. By avoiding the wrong actions, you'll make room for the right ones while setting the tone for a healthy, productive afternoon.
Your 9-Step Action Plan to Handling a Prediabetes Diagnosis
Got
prediabetes
? You're not powerless to stop it. Try this nine-step wellness action plan for keeping the full-blown disease at bay.
.png)