5 Ways to Ease Financial Anxiety During the Coronavirus Pandemic
Along with fear of the unknown path of COVID-19, many are also feeling anxiety from potential lost wages or lost jobs. To help ease your financial woes, we gathered some tips from the experts on weathering this storm.
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13 Ways to Fit Healthy Habits Into Your Hectic Life
If you make time for healthy habits, you’ll have extra reserves of energy that will lower your stress and help you get through life’s challenges. Here's how to fit it all in!
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Become Your Own Best Motivator
Take steps to become your own best motivator, and put the problem of disappearing motivation behind you for good.
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7 Ways to Stop the Spread of Germs
If you're feeling under the weather, remember that you have the power to stop the illness from spreading once you've caught it! Here's how to keep your germs to yourself when you find yourself down for the count.
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Healthy Teens Equal Smarter Teens
Studies on adults have shown metabolic syndrome is associated with brain changes in adults. New research shows the same effects on the teenage brain.
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You Asked: ''Is It Okay to Exercise When You Have a Cold?''
When you're not feeling 100%, it's best to listen to your body.
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