With the world turned upside down, one writer took the unprecedented opportunity to look at her priorities and how she spends her time. The results were surprising. 

Whether it's social-media scrolling or late-night snacking, bad habits have a way of getting in between you and your goals. Let's figure out how to end those bad habits for good. 

This ''triple threat'' exercise works your upper body, lower body and core muscles while also helping improve your balance.

Have you mastered the art of giving yourself a good, swift kick when you need it?