12 Ways to Spot a Fad Diet
Before you spend money on products that promise fast and easy results, weigh the claims carefully...
Quick and Healthy Breakfast Ideas
Is the most important meal starting to look like the "most boring" meal? Spice up your breakfast with these quick and nutritious meal ideas.
Healthier Ways to Eat Dessert
Can sweets have a place in a weight-loss diet? You bet!
6 Places to Find Cheap, Healthy Groceries
You've probably heard money-saving tips like "buy in bulk" and "shop in season," but are there really certain stores that provide deeper discounts than others?
11 Nice Ways to Say 'No' to Food Pushers
Do you have a hard time turing down food that others offer to you at parties or family get-togethers? These 11 comebacks will help you stay on track (and on Grandma's good side).
What Causes High Cholesterol?
It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels. Find out what they are.
