Fabulous Fall Salads


By: , SparkPeople Blogger
  :  15 comments   :  35,952 Views

As the trees begin to change color, I'm reminded of so many dishes I love to cook. Fall is a busy time with back-to-school, sports, and after-school activities. To maintain a healthy rhythm, I turn to soups and salads that are quick and nutritious. Start with seasonal dark green leafy veggies at your local grocer or farmer's market. Create a base of arugula, lettuce, and/or kale, and top it off with peppers, corn, beets, and cucumbers. Mix in fresh herbs like basil, cilantro, and parsley to taste. Don't forget a splash of sweetness with apples pears, figs, and grapes. You can also add protein and crunch with pumpkin seeds, sunflower seeds, nuts, fish, boiled egg, and beans. Enjoy these fabulous fall salad recipes from SparkRecipes

Fall Apple Salad

Escarole Salad with Gorgonzola-Walnut Apple Crisps

Fall Harvest Curry Chicken Salad

Chef Meg's Roasted Beet Salad

Fall Spinach Salad w/ Asian Pears and Almonds

Broccoli Grape Salad

Pumpkin Seed Salad

Spinach Salad with Fig and Cheese

Baked Pear and Blue Cheese Salad

Massaged Kale Salad

Healthy Homemade Salad Dressings

Click here to view Chef Meg's Fall Salad Recipe Collection.

What are your favorite fall salad ingredients?

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