Remember to Reward Yourself
There's no better time for a pat on the back than when you're out of your comfort zone, challenging yourself to improve, nervous about whether you can succeed...
Top 10 Strategies for Success
Use these smart ideas to help you meet all your goals in 2013!
Breaking Up With Sugar Helped Jon Lose 260 Pounds
After successfully losing 260 pounds, Jon wants to inspire others to believe that it's never too late to make a change.
Earn SparkTrophies for Reaching Your Goals
Every step you take on your healthy lifestyle adventure can get you closer to your next SparkTrophy! Earn virtual awards for all of your hard work!
What a Mystery Illness Taught One Man About Weight-Loss Success
For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss *
Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine!
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