These 3 Simple Changes Helped Diane Lose 128 Pounds
When she went to the doctor seeking help for back issues, he told her that the pain was because she was fat. "I hated him for saying it, but that got my attention," Diane recalls.
9 Ideas After Meeting Your Weight Loss Goal
So once you reach your weight loss goals, where do you go from there? How do you translate this success into other successes? Here are 9 ideas to help you out.
Home Is Where the Swimming Is
In the first installment of our brand new series, SparkPeople member Lucy Parsons details the role swimming had in her journey to weight loss and healthy living.
Could Posting ''Flaws and All'' Photos Boost Your Confidence?
There's a movement happening on your news feed: Real men and women are pulling back the curtain on those perfectly posed photos. One member shares why she thinks its courageous.
The Importance of Writing Personal Goals Every Week
We all have goals, but not all of us take the time to record and track them. According to goal-setting experts, identifying weekly (and even daily) goals
greatly increases
the chances that they’ll become reality.
11 Weight-Loss Rules Meant to Be Broken
When not even your
hardest
work and willpower are making a dent in your goals, it could be time to bend—or even break—some of the rules.
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