8 Healthy Ways to Start the Day
When you start your morning with good habits, you're setting yourself up for success all day long! Get out on the healthy side of the bed with these tips.
Flawlessly Add Fitness to Lunch Hour With This Definitive Guide
Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
Coach Nicole's Favorites: Back Extensions on Ball
In this video, Coach Nicole shares one of her all-time favorite strength training exercises.
'The Biggest Loser': Biggest Success or Loser Idea?
Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
6 ''Biggest Loser'' Lessons to Unlearn
This hit show may be motivating, but some of its lessons are not very realistic for everyday people.
8 Amazing Goals You Can Achieve in the Next 8 Weeks
Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking an 8-week pledge today!
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