Melissa Rudy

Health and fitness are serious business, but that doesn't mean you can't lighten it up a little. Next time you hit the gym--or the smoothie bar--sport one of these ab-busting athleisure tops and prepare for the belly laughs to come rolling in!

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.

Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?

These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.