How Weight-Loss Blogging Can Help You Reach Your Goals
Blogging isn't just an easy way to share your thoughts with others. It's also an effective way to reach your weight-loss goals. Here are five ways blogging can stoke your motivation.
Get Others Involved in Your Goals
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can't do it alone. Here's how to rally your own personal support team to help you along your journey!
Why I'll Never Be a Runner and That's Okay
After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
The Missing Link: Accountability
When pursuing any goal, be it for work or personal development, staying accountable to yourself is key. Are you taking responsibility for your actions?
Can We Teach Ourselves (and Our Kids) to Be Happier?
There are 2 kinds of happiness, explains parenting expert Michelle Stroffolino Schmidt, Ph.D. So which is more important? And, how can we teach happiness to our kids?
Justyna Lost 65 Pounds with a Little Help from Her SparkFriends*
Learn how someone barely able to walk took control of her life and health by learning you can never fail at SparkPeople, you just keep practicing until you get it right!
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