What to Expect from a Spinning Class
Curious about trying one of those notorious Spinning classes? Here’s what you need to know, whether you’re taking a Spinning class for the first time or the 50th time.
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8 Amazing Exercises for the TRX
Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
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10 Ways to Get 10,000 Steps a Day
Trying to fit more activity in your life? Here are some fun strategies to get the recommended 10,000 steps every day. 
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6 Must-Try Isometric Moves
Are these isometric movements missing from your routine? Try them out to switch up your strength training!
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5 Things No One Ever Tells You About Working Out
Whether you're just starting out or have been exercising for years, you'll be able to relate to this list!
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Running Workouts with Interval Training
Coach Jen designed training programs to help runners of all fitness levels increase their fitness levels--outdoors or on the treadmill.
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