The Towel Workout Makes Toning Easy!
You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Outdoor Exercisers: Get Closer to Nature
A recent study found that exercising too close to traffic can actually increase your risk of cardiovascular disease.
Do an Exercise a Day for a Fantastic Butt
Boost your bottom line with this foolproof plan that tightens, tones and blasts away fat.
10 Healthy Valentine's Day Dates
This Valentine's Day, treat your sweetie to a healthy date that will leave you feeling blissful, not bloated. Try one of these 10 ideas, or use them as inspiration to come up with your own active outing.
Tabata Training 101
Does the world's fastest workout really work? Learn how to heat up your exercise routine in a hurry with this efficient training technique!
Ace Your Next Workout with a Deck of Cards
Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
