Do you find yourself trying to rigidly control every tiny detail of your life? Follow these tips to relax your grip and stretch your mental flexibility muscle.

SparkPeople's new Pregnancy Health & Fitness App is here!

There are some easy ways to create a cozier, more comfortable workspace, even if you have to report to a traditional office or cubicle.

Whether you’re starting a new job or you’ve been in your position for years, running some of these questions by your company’s HR representative could help you boost your health and productivity while achieving a better work/life balance.