Exercises to Boost Your Brain Power
Working out isn't just for strengthening muscles. Put on your thinking cap—it's time to beef up your brain!
How to Quit Smoking When You’re Surrounded by Smokers
How can you kick the smoking habit for good when your friends, family or co-workers are still puffing away?
10 Cool Ways to Embrace Winter
As the days get shorter and the nights get colder, even the best of us can get a little down. Discover tips on preventing the winter blues this year.
9 Great Exercises for Neck Pain
End your neck pain in minutes with this easy routine you can do every day!
12 Unconventional Ways to Handle Stress
While eliminating stress altogether isn’t a realistic option in this day and age, there are constructive ways to manage it.
The Serious Side of Self-Care We're Mostly Ignoring
Self-care isn't all bubble baths and wine. When you're struggling with tough problems--whether it's finance, family or illness--self-care takes on a whole new meaning.
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