A Solution-Focused Approach to Weight Loss
Learn four simple techniques you can use to stop guessing and start asking questions that focus on solutions instead of problems.
What Motivates You to Exercise?
Do short-term or long-term factors help motivate you to exercise? Share what motivates you to get and stay active!
6 Weight Loss Mistakes to Avoid
Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making small changes—will help you lose the weight and keep it off for good. Here's how.
Coach Dean's Motivational Quotes
Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.
Is Clutter Keeping You From Reaching Your Goals?
Clutter can get in the way, there's no doubt about that--but could it also be getting in the way of your weight-loss goals?
Become a Goal-Getter With These 5 Tracking Tools
The goal-tracking tools that work for you might not work for another person, so it's important to experiment with what's available to find your preferences and set yourself up for success.
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