Add Strength Training for Lean Muscles
Adding strength training to your exercise program will build lean muscle that helps you burn fat. New to strength training? Start here.
10 Ways to Save Money at the Gym
Joining a gym is not a decision you should take lightly—especially because it affects your wallet. Find out how to negotiate a better deal and keep more money in your pocket.
Are You Missing out on This Essential Exercise Element?
If your idea of recovery is taking a day to
bingewatch
the latest Netflix craze, you've got it all wrong. Find out why active recovery could actually be the most important part of your workout routine.
Unleash Your Brain's Full Potential with Exercise
With exercise comes a number of health benefits, but do you fully understand the impact an active lifestyle has on your noggin? Educate yourself on six powerful ways your brain benefits from regular exercise.
Ouch! Avoiding the Aches and Pains
Does it seem like you are always sore or hurting after a workout? Here are some tips on how to avoid these aches and pains.
Managing Arthritis with Exercise
Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance.
