9-Minute Arm Workout with Dumbbells
These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
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6 Races So Fun, You'll Forget You're Exercising!
Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
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Do You Suffer From Analysis Paralysis?
Decisions, decisions! If you find yourself stuck in analysis paralysis when it comes to what to eat, what to wear or where to work out, try these 7 strategies for making up your mind.
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VIDEO: ''Those 95 Pounds Will Never Weigh Me Down Again!''
SparkPeople member STACEY-P is a mother of 5 who lost 95 pounds with SparkPeople. Check out here amazing video!
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Why You Should Be Reverse Engineering Your Goals
The concept of reverse engineering goals is based on the idea that before you can embark upon any journey, you must think about the destination. Follow these four steps before setting your next goal. 
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How Ditching Sugar and Sticking with SparkPeople Turned Karen's Life Around
After a debilitating accident, Karen found herself more determined than ever to lose weight and recover. It turned out that a sugar-free lifestyle was her key to success.
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