3 Tips to Deal with Exercise ADD
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
5 Simple Stretches for Better Posture and Less Pain
Coach Nicole shows you some sneaky stretches you can do at your desk for an instant pick-me-up!
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
50 Tips for Staying Fit Through Your 50s
Who says you have to compromise on fitness in your 50s? With these 50 expert exercise and nutrition tips, you can make it your healthiest decade yet.
Don't Be a Runnin' Fool
With the proper training and a few important tips, running can become a regular part of your routine!
11-Minute Chair Cardio Workout
Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit.
