How to Choose the Best Protein Powder (and What to Avoid)
Should you be using a protein supplement? Get the unbiased facts about these popular powders, plus tips to choose the right one for you.
Body Beautiful From the Inside-Out
Having healthy skin year-round begins with the foods you eat and drink! Here's how to naturally glow from the inside out.
Is the Very Low-Carb Keto Diet Right for Me?
Before you take the plunge and opt for the very low-carb ketogenic diet, get the facts on how this eating plan can affect your body and overall health.
Could Intuitive Eating Help You Lose Weight?
Dieting is a multibillion-dollar industry, yet it's riddled with tales of failure. What if there was another option? Discover the power of intuitive eating and learn how being in touch with your hunger and fullness levels can lead to the weight loss you desire.
9 Healthier Ways to Enjoy Bacon
If you're looking for some new ways to enjoy bacon without going too crazy on calories, here are 10 healthful and delicious ways to do it.
How to Quit Your Low-Carb Diet Without Regaining Weight
Whether you're on
keto
, Paleo or cut
carbs
cold-turkey, for most, low-carb diets are just a starting point, not a forever solution. If you're ready to reintroduce
carbs
, registered dietitian Becky Hand has all the tips you need to do it without regaining weight.
