10 Ways to Eat Pumpkin (That Aren't Pie)
Love pumpkin but not sure how to use it other than in a pie? You're in luck. Today we share 10 recipes that are as easy as they are nutritious!
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Soda Drinkers Beware!
Studies now correlate an increase in certain health risks with soda consumption...
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Quick and Healthy Breakfast Ideas
Is the most important meal starting to look like the "most boring" meal? Spice up your breakfast with these quick and nutritious meal ideas.
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How Much Protein Do You Really Need?
Confused about how much protein you should be getting to support your goals? We're setting the record straight!
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10 Quick Quinoa Recipes
Increase your nutritional grain options with these quick and convenient Quinoa recipes.
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Navigating the New Nordic Diet
Just as Whole30, DASH and South Beach before it, the New Nordic Diet is the latest healthy eating darling. Will the plan lead to healthier habits or is it just another fad? Our registered dietitian weighs in. 
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