A Seriously FUN Full-Body Workout for Fall
Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Here's Why You Should Celebrate Sweat
What really happens when we sweat -- and why is perspiration so important? Read on for all the sticky details.
Exercise Keeps Your Mind Sharp
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
8 Ways to Speed Up Workout Recovery
Did you know: Your rest days are just as important as your training days! Here's how to recover like an athlete to get better results from your workouts.
The New No-Excuses Way to Work Out
Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
10 Ways to Get Fit Without Fancy Equipment
You don't need fancy fitness equipment to get fit or lose weight. Get great results with these 10 cheap and challenging workouts you can do practically anywhere.
