Moderation in All Things
Studies show that 95% of people who follow a highly restrictive diet to lose weight will put the weight back on when they return to ''normal'' eating again. So what's the alternative?
VIDEO: ''We Lost 140 Pounds Together as Husband and Wife''
Find out how Bobby and Anne helped each other on their amazing tandem weight-loss journey!
Rock What You Got
Michelene shares her favorite songs that help her stay motivated to carry on through her workouts.
13 Things You Can't Expect to Magically Change After Weight Loss
Weight loss is an amazing journey and an amazing accomplishment. What is it not? A magic pill for solving all your problems.
Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
7 Signs You'll Fail at Weight Loss
Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
