This world moves quickly, which means we're often forced to eat our meals on the go--but this isn't a healthy habit. Learn how you can reset your mind and body to be a more conscious and health-focused eater. 

Discover the benefits of swapping three sqare meals a day with four to six ''mini meals.''

Add these colorful foods to your 4th of July celebration for a patriotic feast that's also healthy!

Use these quick tips and recipe ideas to slim down your favorite dishes and lighten up your holiday this year!