Stop Feeling Guilty about Every Mistake
You made one poor choice, fell into a shame spiral, and ate everything in sight. What happened to your willpower? Learn how to stay in control before "diet guilt" consumes you.
Which Meditation Practice Is Right for You?
Think meditation is only for enlightened yogis? Nope. Meditation can have seriously awesome benefits for your focus, productivity and clarity. Use this guide to find a meditation practice that will work for your lifestyle and get
your
"om" on today.
Dodge the Dad Bod With This Silent Circuit
When it comes to weight gain after baby, the focus always seems to be on mom. However, with the same lack of sleep and time affecting dad's schedule, too, many first-time father's find themselves packing on the pounds after the birth of a child. Learn how to avoid the ''dad bod'' with these tips and an effective ''silent circuit'' workout.
50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin
Need some motivation to stay on track? Here are 50 ways that making healthy choices can help reveal a stronger, more confident version of you.
Your Fitness Plan for Weight Maintenance
Now that you've lost the weight, here's how exercise can help you become a maintainer for life!
The Facts on Weight Management and Cancer
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them.
