Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
What Nobody Tells You about Getting Back into Shape after Baby
If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.
11 Hidden Signs You Might Have a Thyroid Problem
Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.
Confession: I Don't Change in the Locker Room
I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
Are you a slave to the scale? Instead of running from the
pounds
, try running toward a healthier version of yourself with these smart wellness strategies.
Is Weight Loss Stressing You Out?
Losing weight is stressful. Take this quiz to find out if it's doing your more harm than good.
