9 At-Home Modifications for Your Favorite Gym Machines
Your gym's weight machines are great for learning how to perform some exercises, but others aren't actually targeting the muscles you want and some can cause injury. Learn how to bring 9 of the most popular weight machines into your home with bodyweight and minimal-equipment moves you'll love. 
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Stuff We Love: Coach Nicole's Fit Summer Picks
Discover what's fun, healthy and fit when it comes to food, workouts, and exercise apparel this summer!
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Your Guide to Flat Abs
Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide!
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Adding Steps Could Subtract Pounds
If you’re having a hard time getting into a regular fitness routine, using a pedometer may help motivate you.
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Slim in the City
City living brings the good life to your fingertips but not necessarily good health. The largest cities are quickly becoming the fattest, so how can you stay fit with the odds against you?
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5 Fitness Feats that are Worth the Training
Are you looking for an exciting new goal that'll push you (and inspire you) to exercise? Enliven your workouts with these pursuits.
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