Eating a Healthy Diet With Lactose Intolerance
Does dairy cause problems with your body? Even if you're lactose intolerant, there are ways to include it in your diet without the pain and indigestion.
10 Plant Proteins That Can Boost Your Health
Swap the steak for the power of plant proteins. Chock full of protein, fiber and other essential nutrients, and low in fat, cholesterol and calories, make plant proteins an essential part of your weight loss and healthy living plans.
Join the 30-Day 'Fit Food' Challenge!
Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
100-Calorie Easter Treats
Don't let the Easter Bunny hop all over your healthy eating plans. These 10 treats will allow you to indulge--for 100 calories or less!
Smart Ways to Pick and Choose Your Processed Foods
Are processed foods really as bad as they seem? Get the facts on when it's okay to sacrifice freshness for convenience.
Fajitas the Healthy Way!
Fajitas are one of those foods that you hear and smell before you see, especially when you order them at a restaurant. Learn how to build a healthier fajita.
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