Eating with Diabetes: Alcoholic Beverages
Ever wonder how alcohol affects your blood sugar levels or weight-loss goals? Follow these tips for making smart drink choices when you're counting carbs.
6 Fun Facts about Peanut Butter
Did you know today is national peanut butter day? To honor our favorite nut butter, we're sharing a fun graphic, plus a poll and must-try peanut butter recipes.
12 Foods that Affect Your Mood
Feeling blue? Your diet could be to blame! Here are six foods to eat and six foods to avoid to keep your mood stable and your spirits high.
18 Low-Calorie Snacks That Satisfy
Forget 100-calorie snack packs that leave you ravenous! These low-cal bites are proven to keep you fuller longer.
10 Ways to Stop Binge Eating in Its Tracks
Don't let out-of-control eating ruin your weight-loss efforts. Find out how to stop a binge, get yourself back on track and prevent future episodes once and for all.
Is Your Kitchen Ready for Holiday Baking and Cooking?
Around the holidays, it seems like the stove and the oven are working overtime. Make sure your kitchen is up for the task with these easy and quick kitchen tips.
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