6-Minute Hips, Glutes & Thighs Workout
A short but effective workout for your lower half!
5-Minute Lower Body Workout with Band
In this workout, Coach Nicole will lead you through a series of 3 exercises (plus stretches) that will work your entire lower body. Perfect for travelers or home exercisers!
Arm Yourself Against Exercise Excuses
Do you wage a battle with yourself every day, knowing you need to exercise but finding reasons not to? Find out how you can arm yourself to win once and for all.
Do's and Don'ts of Goal Setting
Here and nine do's and don'ts that will help you set reasonable, attainable goals...and have you reaching them in no time!
New Workout Playlist: A Sugar Rush for Your Ears!
We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
3 Real Reasons You Aren't Exercising
Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them.
