6-Minute Hips, Glutes & Thighs Workout
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About This Workout
Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.
Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.
- Length: 6 minutes
- Equipment: None
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Glutes and hamstrings
- Fitness Level: Beginner to advanced
- Impact: Low-impact
- Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises.
- Extra Tip: Watch out for poor form! Make sure you don't lean forward when lunging or squatting, and try to keep your weight balanced equally between both feet.
Member Comments
I really do love this little video! Not long at all but a nice little workout for when I am in a hurry! - 5/7/2013 7:12:38 PM