Sharing Is Achieving
Whether you want to eat healthier, lose a few pounds, or build your muscles, it's a good idea to enlist the help of a friend...
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How to Finally Overcome 9 Common Weight-Loss Barriers
Weight loss is about nutrition and moving and smart choices, but it's also about having a strong mental game. Your mind is a powerful tool in the journey to weight loss, keeping you on track and dedicated to the goals you set at the beginning. Learn how to avoid nine of the most common mental weight-loss barriers before you get started to avoid quitting. 
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Can You Trust the Results Your Tracker Delivers?
These days, we're all about the numbers--calories burned, calories in, steps taken and on and on. But can we really base our nutrition goals on the output from our activity trackers? Registered dietitian Becky Hand explains and offers advice on adjusting your SparkPeople program accordingly. 
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All You Need Is Love...Tough Love, That Is
Have you mastered the art of giving yourself a good, swift kick when you need it?
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7 Things that Separate Weight-Loss Winners & Losers
When it comes to shedding pounds, what separates the winners from the losers? Find out how to fast-track yourself to weight-loss success!
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The 30-Day Skinny Jeans Workout Plan
Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
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