What to Wear When You Walk
Stay cool, dry and comfortable, no matter what Mother Nature throws at you!
10 Ways to Get Fit Without Fancy Equipment
You don't need fancy fitness equipment to get fit or lose weight. Get great results with these 10 cheap and challenging workouts you can do practically anywhere.
5 Smart Exercises to Support Your Knees
No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.
9 Cross-Training Activities for Runners
The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do?
Find Out How Many Calories You Burn After Exercise
Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.
Keep Your Eyes OFF the Prize
Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
