Have You Met Your Matcha?
Why is matcha picking up steam? Discover the health benefits of this versatile -- and beautiful -- green tea.
10 Quick Quinoa Recipes
Increase your nutritional grain options with these quick and convenient Quinoa recipes.
What SparkPeople Coaches Eat at the Movies
Oversized snacks can turn a fun night out into a diet disaster. Our experts share how they handle the concession stand and which treats get two thumbs up.
6 Ways to Combat Rising Food Costs
This summer's unrelenting heat has left a lasting mark--and you'll soon see that mark on your grocery receipt. Here's how to cope with rising prices.
15 Simple Truths about Food
It's time to clean out the fridge, toss the food myths into the trash and replace them with honest-to-goodness truths about the food we eat.
12 Tips to Drink 8 Cups a Day
Feel like you're barely treading water when it comes to drinking your water? Use these fun and easy ideas to stay afloat and meet your quota.
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