Smoothie Smarts
Who can resist these icy cold, frothy concoctions, fondly known as smoothies? Follow these simple guidelines and blend up your own batch today.
The Top 20 SparkRecipes on Pinterest
We've put together a list of our most popular recipes on Pinterest!
Seasonal Beer vs. Christmas Cookies: Which Wins the Holiday Calorie Conundrum?
Should you skip or splurge on holiday cookies and beer? Learn the calorie counts of some popular Christmas beers and their cookie counterparts.
25 After-School Snack Ideas
Need healthy ways to squelch your child's hunger after school? These easy-to-prepare snacks are full of nutrition and flavor but won't spoil anyone's dinner.
Dietary Supplements for Osteoarthritis
Could certain supplements help ease and prevent arthritis pain? Dietitian Becky dishes on the most promising pills.
10 Recipes for Avocado Lovers
Here are 10 unique and refreshing ways to enjoy avocados.
