Think cumin is just another boring kitchen spice used only for making guacamole or tacos? Think again! Discover the many health benefits of this common spice.

Superfoods, nutrient powerhouses and healthy diet staples are nice and all, but, as with many of the best things in life, should be enjoyed in moderation. Find out five of the most common foods people overeat and keep yourself from accidentally plateauing in your weight-loss goals.