VIDEO: 2 Simple Tips to Lose 1 Pound Per Week
These small lifestyle changes could leave you feeling lighter every week. Learn the tricks to lose more weight in just minutes a day!
11 Delicious Meatless Meal Ideas
Looking to add more plant-based meals to your diet? We've compiled a collection of healthy, flavorful meatless meals that everyone will eat!
13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
Making ravioli can be a snap if you use my trick of swapping out wonton wrappers for pasta dough. But what should you put in them? Try these 13 fun, healthy fillings!
Eating to Fuel Different Race Lengths
Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best!
The Buzz on Honey
Recent research on honey has the nutrition world a-buzzing!
Quick & Healthy On-the-Go Snack Recipes
By the time late afternoon rolls around, you're starving and the office candy jar calls your name. Save yourself the temptation with a simple, healthy, portable snack!
