10 Foods That Fight Inflammation
Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Plan the Perfect Girls Day Out
Need ideas for new things to do with your girlfriends? Think outside the box with these fun, health and fitness-focused ideas!
6 Ways to Relax Before Bed
Sleep is a cornerstone to living healthy. If snoozing isn't an easy task for you, here are a few tips, without the sheep.
Improve Your Health With 4 Powerful Mind-Body Exercises
There is a strong connection between your physical health and your thoughts, feelings and emotions. Known as the mind-body connection, the exercises that strengthen this relationship are just as important as the ones that get your heart pumping.
You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''
Do your toes and feet go numb when you use the elliptical? Here's why.
No Butts About It: 50 Reasons to Quit Smoking
Need some quitting inspiration? Read on for 50 good reasons to stop smoking, for your health, confidence, family, finances and beyond.
