Arm Yourself Against Exercise Excuses
Do you wage a battle with yourself every day, knowing you need to exercise but finding reasons not to? Find out how you can arm yourself to win once and for all.
4 Ways to Become an Exerciser for Life
Exercise doesn't have to be scary, painful, annoying or inconvenient. Follow four simple steps and you'll be on the path to a better, stronger you.
Seeing is Achieving
Did you realize that simply visualizing your goals can play a major role in achieving them?
What Really Matters in Your Yoga Practice
Today I want to share with you a few short lessons I've gleaned from my years on the mat. I share these both as encouragement for you and as reminders for myself.
Study: Socializing on SparkPeople Helps with Weight Loss
A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
5 Things You Can Learn from Your Mistakes
Performing less than perfectly is a normal part of life--and weight loss. What will you take away from your next slip up?
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