9 Ways to Take a Break at Work When You’re Overwhelmed
When you're feeling stressed, anxious and overworked, it's probably time for a break. Sometimes pressing pause on work is the best way to boost your productivity.
Which Health Expert Is Right for You?
Learn more about four common health experts to see if they could help along your healthy lifestyle journey!
11 Hidden Signs You Might Have a Thyroid Problem
Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.
What Your Resting Heart Rate Can Tell You About Your Health
You know it
races
when you're working hard or when you're scared or startled, but what can you learn from your heart when you're relaxed? The experts discuss what your resting heart rate (RHR) can tell you about your health.
Aromatherapy Smells Great!
An introduction to aromatherapy
You Asked: ''Is It Okay to Exercise When You Have a Cold?''
When you're not feeling 100%, it's best to listen to your body.
