5 Ways to Love Your Body
Don't wait until you lose weight to change your attitude about your appearance. Here's how to appreciate--and love--your body starting today.
Tai Chi: Relaxation Technique and Weight-Loss Aid
Ever done Tai Chi? Find out why this unique form of exercise meditation is a must-try!
7 Things You Must Do to Be Productive When Working From Home
Working from home is a luxury, but without a proper plan in place, you might not be as productive as you could be. Use these tips to set yourself up for home office success!
Energy Boosts at Work
Sitting at a desk, performing repetitive motions, staying on your feet all day. Anyone who gets tired and bored at work needs these easy energy boosters!
Which Meditation Practice Is Right for You?
Think meditation is only for enlightened yogis? Nope. Meditation can have seriously awesome benefits for your focus, productivity and clarity. Use this guide to find a meditation practice that will work for your lifestyle and get
your
"om" on today.
Secrets to Super Summer Skin
Summer is near, which means more skin exposure and more chances of summer skin issues. Find out what you can do to help keep your skin healthy during the hot summer months.
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