How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too!
How 3 Formerly Overweight Trainers Started Careers in Fitness
Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Running Workouts to Build Endurance
Coach Jen designed training programs to help runners of all fitness
levels boost
their endurance--outdoors or on the treadmill.
10 Fun Ways to Burn Calories at the Beach
A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it).
10 Exercises That Combat the Most Common Causes of Low Back Pain
Although your doctor will be the best resource in identifying the specific issue, there are a few common causes of low back pain that can be addressed through targeted exercises designed to strengthen and stretch those areas.
6 Fun-Filled Hula Hoop Exercises for Better Fitness
Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
