The Skinny on Using a Food Scale to Lose Weight
In this world of "portion distortion," how do you know you're eating the right amounts? That's where a food scale comes in. Learn how it works, and how to use yours most effectively.
Easy School (and Work) Lunch Ideas
Check out these fun and easy ideas for you and your family to pack or even eat in for lunch meals.
How to Pick a Healthy Breakfast Cereal
Turn a mundane breakfast into a super bowl with these cereal-selecting tips!
Strategies for Salad Bar Survival
The salad bar can be filled with dangerous landmines, ready to blow your calorie intake to smithereens! Take the safe path and apply these strategies to avoid salad bar traps.
Divine Desserts for One
Next time your sweet tooth beckons, turn to one of these portion-controlled desserts.
Lose Weight the Right Way As a Vegetarian or Vegan
If you are a vegetarian or vegan, you might find it's not as easy as you thought to lose weight. You have to make sure you eat the right foods and get the right nutrients for a balanced diet so you can lose weight the right way.
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