Fajitas the Healthy Way!
Fajitas are one of those foods that you hear and smell before you see, especially when you order them at a restaurant. Learn how to build a healthier fajita.
Food Showdown: Burgers or Dogs?
Which classic American cookout staple is better for your waistline: A hotdog or hamburger?
How to Turn Salad into a Healthy, Filling Meal
If you thought your salad days were behind you, think again! Here's how to turn a humble bowl of greens into a satisfying meal that will fill you up without filling you out.
16 Seasonal Supermarket Treats Worth Trying
It's pumpkin-spice everything time, but you don't have to go for a donut or latte to enjoy this seasonal favorite. You can find these 16 healthy treats at your local grocery store.
12 Speedy Spring Breakfasts
With the arrival of spring comes a welcome flurry of colorful produce. Celebrate the bounty of the season with these beautiful, satisfying meals packed with nutrients and fresh flavors.
8 Resistance Training Exercises
Be good to your ticker and your body with these easy sweat-free moves.
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