12 Ways to Top Your Tomato Soup
Get a simple recipe for a homemade version of the comforting classic known as tomato soup, plus ideas for how to top your soup--and easy ways to transform it into other meals.
Ways Your Body Tells You When It Needs Water
The best way to ensure adequate water intake is to sip on it regularly throughout the day. But with busy, fast-paced schedules and a flood of daily distractions, it’s all too easy to fall short on your H20 intake. Luckily, the human body offers plenty of cues that it’s time to hydrate. All you have to do is listen up—and then drink up.
15 Surprisingly Healthy Restaurant Dishes
Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
Healthier Ways to Eat Dessert
Can sweets have a place in a weight-loss diet? You bet!
40 One-Pot Dishes with Less Than 500 Calories
If you've got one pot, a few ingredients and not a lot of time, you CAN enjoy a satisfying yet sensible meal with 500 calories or less per serving.
Dealing with Hunger and Food Cravings
Are you truly hungry every time you eat? Without pausing to assess your hunger, cravings and emotions each time you reach for food, you could be sabotaging your weight loss.
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