Pave the Way for Persistence
Learn how to organize your personal world so that it keeps you going when the going gets tough.
Should You Be Tracking Your Sleep?
In our high-tech age, many people are using sleep trackers to monitor the amount and quality of our sleep, and identify areas where improvement is needed.
Common Myths about Happiness
Do you think that you can only be happy if something good (like losing weight or getting a raise) happens first? You're not alone. Learn how to change your thinking and experience more joy
right now
.
6 Exercises That Prepare Your Body for Pregnancy
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
How to Find Some Zen in Every Part of Your Day
Between deadlines at work, endless carpools and getting three meals on the table, meditation can be impossible. Discover seven ways to embrace the calm on even the busiest of days.
SparkPeople Editors Share 11 of Their Favorite Items That Help Them Live Well
From bug Wipes to blenders, the SparkPeople editors have tried it all in the name of living a healthy lifestyle. Discover the products they love--you might love them, too.
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